Specialty Services
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Exercise & Rehabilitation

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An inspirational journey to health, fitness and weight loss with Jo T
‘Wow you look fabulous, what diet have you been on’? ‘You have lost so much weight, how did you do it’? And my favourite... ‘So what’s your secret’?.... Above are just a snippet of the comments ...
Marathon Melbourne
My world of Triathlon – Geelong 70.3, 2014
Racing Triathlon is a funny hobby. It hurts, it takes oodles of time, it makes you tired and sore and oh so hungry. But wow, that feeling of pushing your body harder every session, the comraderie you form with total stra...
Back Pain
Low Back Pain
An interesting article on back pain by Koes, van Tulder & Thomas sourced for us by our Osteopath, Bianca. Click the link for the pdf - 
13, 11, 2013
Kylie Royal
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Sweet Potato Salmon Cakes
Sweet Potato Salmon Cakes
Sweet Potato Salmon Cakes Ingredients 1/2 cup cooked quinoa (I used red for this recipe because I liked the color) 1 medium sweet potato, boiled and mashed 1 (6 oz) can wild salmon (skinless and bonele...

Jo Tasevski banner
An inspirational journey to health, fitness and weight loss with Jo T
‘Wow you look fabulous, what diet have you been on’? ‘You have lost so much weight, how did you do it’? And my favourite... ‘So what’s your secret’?.... Above are just a snippet of the comments ...
Marathon Melbourne
My world of Triathlon – Geelong 70.3, 2014
Racing Triathlon is a funny hobby. It hurts, it takes oodles of time, it makes you tired and sore and oh so hungry. But wow, that feeling of pushing your body harder every session, the comraderie you form with total stra...
We Support and Recommend
AOK Health - Equipment supplier
Military Taekwondo, Kensington
Excusez mon francais - Homewares
Centec Security Melbourne
Acquum Consulting, Melbourne
Tee's Superfood Bars
Simply Purely Healthy Blog
A Bunch of Cakes, Spotswood
Northside Clinic, Fitzroy. Dr Kelvin Adams
Qi Medicine - Acupuncture & Massage, Maribyrnong
Flemington Cycles, Racecourse Road
Avila Activeware, Melbourne
May 2012 Outdoor fitness Day
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